Cold Plunge Set up Instructions

Follow these steps to get your cold plunge set up

1. Find clean, flat space that is within distance of a working hose to fill up.

2. Set up the cold plunge ensuring all hardware on the outside of the apparatus are in the right places. The structure should hold the cold plunge up without any water in there.

3. Check to make sure that the release valves are both closed. If they are parallel to the outlet, then they are set to open. They should be horizontal to the outlet (to be set in the closed position).

4. Fill up the inflatable top rings using the pump (as needed) or manually blow (if no pump).

5. Use your hands to flatten out the bottom of the cold plunge so that there are no wrinkles.

6. Put hose in and turn on. Fill the cold plunge half way

7. Add ice! It is recommended to add 20-50 lbs per cold plunge unit depending on how cold you want them. If you have thermometer, the suggested range is between 45-55 degrees Fahrenheit. Pros go colder, but no need to be the hero for first timers or amateur plungers.

8.The ice will melt. You can always add more ice as the day goes on as needed.

To use, hop in, and the suggested plunge time is 3-5 minutes depending your tolerance. Set a timer to make it easy, and concentrate on controlling your breathing. Enjoy!

When finished, open the release valves and let the water drain out.